I am Jo Macayan, retired police officer with over 23 years of service. I am now interested in understanding the human mind, what it is that makes people tick, how they communicate and behave.
I started this blog to share my experience of living an active life and how I achieved my goal of growing 2 inches taller.
I hope you will find my blog informative and may it give you ideas on how you can also grow taller through simple stretching exercises and lifestyle changes.